HOW SHOULD A STUDENT EAT?

Some people think of "starving people" when they say "student". Indeed, perhaps so. In fact, there are times when some students are hungry. There are students who skip breakfast and have only one drink in the afternoon. However, one should not forget that health is very important.
Today, students often turn fast food and fast food into their daily meals. On the one hand, this is a trick that sometimes comes from the lack of time, and sometimes from the thinness of the pocket. However, it is clear that such foods are not very nutritious. It is better to avoid fast food and fast food that do not contain vitamins, Student!
First of all, a student should eat three or four meals a day. Untimely eating also leads to upset stomach. It is better not to pay attention to anything and eat slowly while eating lunch. This also affects the stability of your mood.
You should eat breakfast to stay awake and tired throughout the day. It is better not to forget for a moment that energy is very important for movement during the day. And for a student, there are many benefits of eating different cereals for breakfast. Buckwheat, rice, corn and millet cereals are good for health. They can be quickly prepared in a hurry in the morning. Contains enough vitamins.
If your stomach rumbles during free time at university, it's better to drink yogurt, kefir or eat a sandwich, apple and banana.
After returning home or hostel, drink soup. Let one hot meal a day be the "golden rule" of your day. Eat a hot meal in the morning or evening, even if it's not at the same time.
It is better to have different salads and fruits at dinner. Because it is known that most of the students living in the dormitory eat "heavy" and fatty meals in the evening. This means that it weighs on the stomach. Therefore, let's not forget that health is the main wealth, friends!