Exercises for Developing Strength
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On March 19, 2025, an open class on the topic "Exercises for Developing Strength" was held at the Department of Physical Education, Faculty of Physical Education and Sports, under the leadership of Senior Lecturer Kasymbekov Bolysbek Berdibekovich. The class was conducted for first-year students of the following educational programs: 6B01707 – Foreign Languages, 6B01703 – Teachers of Two Foreign Languages, 6B01704 – Teachers of Uzbek Language and Literature, 6B01703 – Teachers of Russian Language and Literature.
The aim of the class was to master exercises designed to increase the strength of muscles in the human body. The class focused on increasing muscle mass, improving physical fitness, and enhancing overall health. Developing strength was aimed at improving the overall work capacity of the body.
Objectives: understanding structural exercises; mastering the types and methods of strength-developing exercises (weightlifting, exercises with bodyweight, etc.); monitoring physical development; ensuring health and safety measures; tracking the results of regular training.